Elextra

@Elextra@literature.cafe · Joined ⁨Apr⁩ ⁨2024⁩

4Posts
0Following0Followers
Elextra@Elextra@literature.cafe

Replying to @⁨hydrashok@sh.itjust.works⁩

My husband does this!! He watches this episode of Bobs Burgers every night. It works for him. Its his comfort episode

Poster of Bob's Burgers - S14 • E4 - Running Down a GenePlex.tvBob's Burgers - S14 • E4 - Running Down a GeneGene tries to learn how to lucid dream in order to recover the world's most perfect song that he wrote while asleep. Meanwhile, Louise and Tina try to trap a cricket whose chirping is keeping Linda up at night.
Elextra@Elextra@literature.cafe

Replying to @⁨TheReanuKeeves@lemmy.world⁩

I did!! I used to lay awake and struggle to fall asleep. I also used to be okay as a college student and gamer getting 4 hours of sleep.

Thus, no more. I got a job I actively work 8+ hours and when I lay down now I KO within 5 mins and sometimes mid conversation with my husband.

I of course want to leave you with more tangible things to try.

Once, with my friends, we went to a spa with a salt room. Best nap I have ever had in my life. I was then inspired to improve my quality of sleep and these worked for me:

  • Sleep face mask (I dont know if weight makes a difference?. Mine is unweighted)
  • Weighted blanket. Make sure to look up the math on your size and weight needed
  • Quality bed. (Nolah)
  • Quality pillow (Coops Home Goods Pillow)
  • If all else fails, reading in bed puts me to sleep.

I swear I’m an adult but my friends and I also have adult sleep overs lol. I have found some use white noise machine, ear plugs are among some things I haven’t tried but works for them.

Good luck on your sleep journey!

a.coAmazon.com: Mavogel Cotton Sleep Eye Mask, Light Blocking with Adjustable Nose Bridge | Updated Design, Soft and Comfortable Night Eye Mask for Men Women, Eye Blinder for Shift Work, Includes Travel Pouch, Grey : Health & HouseholdBuy Mavogel Cotton Sleep Eye Mask, Light Blocking with Adjustable Nose Bridge | Updated Design, Soft and Comfortable Night Eye Mask for Men Women, Eye Blinder for Shift Work, Includes Travel Pouch, Grey on Amazon.com ✓ FREE SHIPPING on qualified orders