Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Replying to @TheReanuKeeves@lemmy.world
Self control mostly. I was taught to meditate by doing nothing but sitting, eyes closed, counting my breaths. It gave me a strong control over my thoughts. Now if I want to sleep, I lie down and turn my brain off. I’m out in a few minutes if it’s not too hot.